Morning Core Routine
© 2010 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
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Comments
really good tips for hand placements to ensure better shoulder position on the common basic exercises shown.
Sweet--this is just what I needed for today's class.
Very helpful tips for keeping shoulders aligned while performing the exercises. Great for ALL clients, even the ones who seem to have correct posture initially! Thanks!
These are great exercises to give my clients for their core in the morning. I especially like the tips for hand placement. Thanks!