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Home » Mind-Body

Mind-Body

The Science of Breathing
Yoga for Kids
The Power of Intention
Cues: Your Verbal Arsenal

The Science of Breathing

How you breathe affects how you live.
IDEA Fitness Journal
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Yoga for Kids

Yoga is getting younger!
IDEA Fitness Journal
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The Power of Intention

Teach clients how to commit.
IDEA Fitness Journal
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Cues: Your Verbal Arsenal

IDEA Fitness Journal
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IDEA Fitness Journal

Labyrinth: Walking the Path of the Heart

by Mary Monroe

Could this centuries-old meditation help you or your clients explore the mind-body connection? Read More

Split Squat with Crossover Dumbbell Reach

by Anthony Carey

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