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Mind-Body

IDEA Fitness Journal

Labyrinth: Walking the Path of the Heart

by Mary Monroe
Could this centuries-old meditation help you or your clients explore the mind-body connection? Read More
IDEA Fitness Journal

Mind-Body Medicine: A Balanced Approach

by Rosalind Gray Davis
Inner IDEA: Dr. Herbert Benson and colleagues talk about the Relaxation Response and the current role of mind-body techniques in wellness and medical care. Read More