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Mind-Body
The Science of Breathing
Yoga for Kids
The Power of Intention
Cues: Your Verbal Arsenal
The Science of Breathing
How you breathe affects how you live.
IDEA Fitness Journal
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Yoga for Kids
Yoga is getting younger!
IDEA Fitness Journal
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The Power of Intention
Teach clients how to commit.
IDEA Fitness Journal
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Cues: Your Verbal Arsenal
IDEA Fitness Journal
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IDEA Fitness Journal
Labyrinth: Walking the Path of the Heart
by Mary Monroe
Could this centuries-old meditation help you or your clients explore the mind-body connection?
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Split Squat with Crossover Dumbbell Reach
by Anthony Carey
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