Learn innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the large and small exercise ball.
- Presents over 100 exercises for all levels of fitness
- Includes step-by-step instructions for each exercise detailed in more than 250 photographs
- Learn how the very mobility of the ball targets underutilized muscles
Nonmember Price: $18.00
Members Save: $1.80 (10%)
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, this book depicts the most common poses to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.
Learn a detailed, step-by-step process for identifying common musculoskeletal imbalances in the human body. In this DVD, Justin Price explains how to assess the feet and ankles, knees, lumbo-pelvic hip girdle, thoracic spine and shoulder girdle, and the neck and head for alignment problems that can cause chronic pain and dysfunction.
This continuing education course combines traditional aerobic movements with the powerful beat and rhythm of the drums. This is a workout for the entire body, mind and spirit!
Professional is fun with this sling backpack. Includes a cell phone pocket, top carry handle, comfort contoured padded back panel and U-shaped front zip pocket.