Learn how to integrate some WOW into your lower-body training for the lean legs and great glutes everyone wants! Get to the trouble zones from all angles and in all positions, using both unilateral and bilateral work and core-integrated exercises.
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Maximize strength, speed and power with the 106 tubing and resistance band exercises you'll learn in this book. As a complete workout on their own or as a supplement to free weights and machines, resistance bands are a great tool for customizing workouts and isolating muscles.
Treat yourself to a step class that is rich in fun and energy and will burn the fat right off of you! Learn fun and creative combinations that will give your students a pure cardio workout!
This continuing education course is a dynamic blend of personal training and life coaching. You’ll learn sophisticated communication and facilitation skills to help your clients achieve positive behavior change.
This teal racerback sheer rib tank silk-screened with the words “Exercise your happiness!” on the front and the IDEA logo on the back, is ideal for working out or hanging out.