November 2013 IDEA Pilates Today
A Personal SWOT Analysis
career: Use a tried-and-true business planning method to target your next growth step.
Keeping Aerialists Flying Safely
case study: Pilates supports upper-body strength and complements creative core power.
Miniball On The Mat: Core Stability Creates Flexibility?
sample sequence: Recreate Pilates apparatus resistance, perturbation and positioning with a miniball.
Growing The Pilates Market
studio profile: Ken Endelman, CEO and owner of Balanced Body Inc., provided leadership and built community at critical points in the evolution of Pilates.
Working With Overweight Clients
uniting the industry: Pilates teachers share how to be more inclusive.