February 2013 IDEA Pilates Today
Pilates For An Aspiring Ballet Dancer
Case Study: A customized routine helps a 15-year-old with back pain to rise above this challenge.
Pilates Exercises Improve Back Health
Pilates Research: Emphasize strength, flexibility, coordination and adaptability when working with people who have nonspecific low-back pain.
Pilates For Winter Sports
Sample Sequence: Help prepare clients for the slopes.
Inner IDEA® Conference Explores Range Of Topics
Trends: What are Pilates professionals excited about?