Features

Public Speaking Rx
Consider following a presentation "prescription" as you prepare to share your knowledge, motivation and personal experiences with an audience.
Understanding The Female Athlete Triad
Components of the triad not only affect female athletes, but also fitness enthusiasts.

Details

Warm-Up Your IDEA Membership Just Got Better
Boosting Your Body Image
Client Handout: Expert tips on maintaining health and fitness

Exercise

The Shoulder, Part III
Fine Anatomy: Studying the rotator cuff, and medial and lateral rotation.
Walk This Way
What's New: Want to Shed Pounds? Join a Group
What's New Walking Helps Patients With Heart Failure

Kids' Fitness

Kids' Sports Get Serious
Exercise RX: A three-pronged approach to training young athletes.
Profile Reaching Out To Kids
What's New Meditation For Children In Schools

Research

Exercise And Bone Strength
Research Update: What role does exercise play in bone health over a person's lifespan?
What's New Want To Shed Pounds? Join A Group
What's New Added Weight Is Breast Cancer Risk