Understanding The Female Athlete Triad
Components of the triad not only affect female athletes, but also fitness enthusiasts.
Public Speaking Rx
Consider following a presentation "prescription" as you prepare to share your knowledge, motivation and personal experiences with an audience.


warm-up Your IDEA Membership Just Got Better
Boosting Your Body Image
client handout: Expert tips on maintaining health and fitness


The Shoulder, Part III
fine anatomy: Studying the rotator cuff, and medial and lateral rotation.
Walk This Way
what's new: Want to Shed Pounds? Join a Group
what's new Walking Helps Patients With Heart Failure

Kids' Fitness

Kids' Sports Get Serious
exercise rx: A three-pronged approach to training young athletes.
profile Reaching Out To Kids
what's new Meditation For Children In Schools


Exercise And Bone Strength
research update: What role does exercise play in bone health over a person's lifespan?
what's new Added Weight Is Breast Cancer Risk
what's new Want To Shed Pounds? Join A Group