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May 2004
IDEA Personal Trainer - May, 2004

Features

Public Speaking Rx
by Debra Atkinson, MS
Consider following a presentation "prescription" as you prepare to share your knowledge, motivation and personal experiences with an audience.
Understanding The Female Athlete Triad
by Irene Lewis-McCormick, MS
Components of the triad not only affect female athletes, but also fitness enthusiasts.

Nutrition

What's New Fiber From Fruits, Cereals Proves Heart-Healthy
by April Durrett

Business

Tricks of the Trade How Can Trainers Transition From Land To Aquatic Personal Training?
by Sue Hitzmann, MS
What's New Exercise Info On The Go
by April Durrett

Details

Warm-Up Your IDEA Membership Just Got Better
by Kathie Davis, Peter Davis, CEO
Boosting Your Body Image
by Sue Hitzmann, MS
Client Handout: Expert tips on maintaining health and fitness

Exercise

The Shoulder, Part III
by Sue Hitzmann, MS
Fine Anatomy: Studying the rotator cuff, and medial and lateral rotation.
Walk This Way
What's New: Want to Shed Pounds? Join a Group
What's New Walking Helps Patients With Heart Failure

Industry

What's New ACSM On Exercise And Hypertension
What's New Get In-Depth Education At Preconference Events

Kids' Fitness

Kids' Sports Get Serious
by Tracy Morgan-Handzel
Exercise RX: A three-pronged approach to training young athletes.
Profile Reaching Out To Kids
What's New Meditation For Children In Schools
by April Durrett
What's New Restaurants Not Responsible For Obesity
What's New Baby Boomers Not Being Heart-Smart
by April Durrett
What's New New Strategy ForOverweight Epidemic
by April Durrett

Research

Exercise And Bone Strength
by Mariana Shedden, MS, Len Kravitz, PhD
Research Update: What role does exercise play in bone health over a person's lifespan?
What's New Want To Shed Pounds? Join A Group
What's New Added Weight Is Breast Cancer Risk

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