what's new 24 Hour Fitness To Hire Olympic Hopefuls
warm-up IDEA Is On The Move!
The Pregnant Athlete
Client Handout: Not long ago pregnant women were considered frail and advised to avoid all physical activity. Recently, however, a growing number of exercisers have chosen to continue their exercise programs throughout pregnancy. Female athletes, in particular, are understandably reluctant to stop participating in their chosen activities—which may include contact or collision sports—for fear of losing their competitive edge.
what's new Results Without The Effort