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November 2003
IDEA Personal Trainer - November, 2003

Features

Putting Some Mind Into The Body
by Lawrence Biscontini, MA
Broaden your training menu with mind-body techniques that help clients achieve goals as much by “working in” as by working out.
A Day (or A Career?) At The Spa
by Shirley Archer, JD, MA
Could you succeed as a“trainer to the pampered”? Spa professionals offer career highlights.
Mind-Body-Breath Business
by Lawrence Biscontini, MA
With appropriate training in mind-body disciplines and an instinct for reading consumers, you can offer your clients value and position yourself as part of a new dawning in fitness and wellness.

Nutrition

Too Busy To Eat?
by Kristine Clark, PhD, RD
Research Update: Over the holidays, too much high-calorie food and too little time can lead to less-than-ideal eating patterns.
What's New Revising Dietary Guidelines, Food Pyramid
by April Durrett
What's New Created Equally? Not Creatine Products
by April Durrett

Business

Easy Selling: The First Contact
by Sherri McMillan, MS
Profit Center: You don’t need aggressive or unsavory tactics to close the sale—try relationship building instead.
Q & A
Tricks of the Trade: What career tip do you most often share with new trainers?

Health

Client Handout Celebrating Stillness
What's New Pieces Of The Obesity Puzzle
by April Durrett

Industry

Profile Client's Brainstorm Sparks Trainer's Creativity
What's New U.S. Government Grants Quench Thirsty Health And Fitness Programs
by April Durrett
What's New ACSM Defines Two New Allied Health Professions
by April Durrett
What's New California Says No To Soda In Schools
by April Durrett
What's New At The Heart Of It
by April Durrett
What's New First Down For Fitness
by April Durrett

Research

What's New Variety Key To Increased Power Output
by April Durrett
What's New Moderate Exercise Leads To Long-Term Weight Loss
by April Durrett

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