Design for your “extremely” special client a whole-body functional training program that integrates not only strength and power through movement and balance but also body awareness through instability.
Developing outdoor training programs can enrich your client’s exercise experience and provide an additional revenue stream for your business.
Yoga For Athletes
Client Handout: Looking to improve your sports performance? Yoga may be the answer. Athletes everywhere are discovering that this ancient discipline can help improve their concentration and increase their flexibility and balance not only to prevent common injuries but also to polish their skills for particular sports. Fitness professional and 17-year yoga practitioner Sue Hollingshead offers these tips on how to let yoga help you.
Exercise RX: Whether you live near an ocean or in a land-locked area, you can use this workout to meet the strength, agility, flexibility, endurance and functional demands of not only surfing but also other sports.
Tricks Of The Trade
Q&A: What equipment do you consider essential for trainers to use with clients?
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