The 2003 IDEA Trendwatch Survey Results: Personal Training
industry watch: Why personal fitness training—in all its permutations—scores high on the list of what clients want today.
Kids' Obesity:Back To School Basics
kid's health: PE may be vanishing from primary and secondary school curricula, but that doesn’t mean we can’t get kids off the fat track.
Tricks Of The Trade
How have you incorporated Pilates into your clients' programs?
Treating And Preventing DOMS
research update: Knowing more about the causes of delayed-onset muscle soreness can go a long way in guiding clients toward pain-free exercise.