profile Fitness With Everything On It
Fitness Getaways
Profit Center: Give yourself a paid vacation by taking clients along for a fitness getaway.
what's new Stay Within Yourself When Advertising


Tricks Of The Trade
Your questions answered by industry peers


The Spinal Extensors
Fine Anatomy: The Stabilizers of the Cervical Spine
what's new Can You Feel The Heat?
what's new Personal Trainer Tidbits
what's new America Brings Exercise Home
what's new Study Shows Stability Ball Best For Stability


what's new Trainer Rewind


client handout Alcohol And Health
what's new Organic Made Affordable
what's new Youth Obesity Thick Enough To Cut With A Knife
what's new It May Be Tasty, But Is It Worth It?

Sports Conditioning

Tennis Gets Wet
Water training provides three-dimensional resistance for superior aerobic and anaerobic conditioning and gains in speed, agility and quickness.
Score big with all client age groups by introducing them to the multitude of training benefits that the world’s most popular sport has to offer.
Optimize Endurance Training
Understanding the science behind and differences between the lactate, ventilatory, anaerobic and heart rate thresholds can help you customize endurance training programs for your athletic clients.