Tricks Of The Trade
Your questions answered by industry peers
Optimize Endurance Training
Understanding the science behind and differences between the lactate, ventilatory, anaerobic and heart rate thresholds can help you customize endurance training programs for your athletic clients.
Tennis Gets Wet
Water training provides three-dimensional resistance for superior aerobic and anaerobic conditioning and gains in speed, agility and quickness.
Score big with all client age groups by introducing them to the multitude of training benefits that the world’s most popular sport has to offer.