Exercise RX: Combine your knowledge of functional training principles with BOSU integrated balance techniques for fresh program design ideas.
Ankle Flexion And Extension
Fine Anatomy: The lower leg and its functions and role in stabilization.
Functional Exercise Progression
Advance your client systematically and safely through his exercises toward a strong, healthy body that not only looks good but also functions well for everyday life.
What's New Intensity Can Be Good For The Heart
Thanks For The Memories!
Trainers' Forum: Your feedback, concerns and insights.
What Are You Doing To Inspire The World To Fitness™?
Tricks of the Trade: Your questions answered by industry peers
What's New Successful Networking For Personal Trainers
Client Handout Boosting Your Immune System
Dietary Protein And Weight Loss
Research Update: Deciphering the science behind high-protein/low-carbohydrate diets.
What's New Nutrition Advice Now Available Anywhere
What's New Pack Kids' Lunches Full Of Nutrients
Become A Master Motivator
Use psychology and 10 master tools to electrify your client’s commitment to training.