Active-Aging Stretches
Anatomy: Incorporate these stretches into your cool-downs to keep participants looking and feeling younger.
Harness The Power Of Positive Psychology
Feature: Draw on positive psychology to keep clients upbeat and motivated.
3 Coaching Techniques To Motivate And Retain Clients
Health Coach: How do we win over the four-fifths of adults who don’t exercise?
Help Clients Move Past The All-or-Nothing Mindset
Nourishment: Give clients a sound approach to realistic lifestyle change.
The Latest Wellness News And Research
Wellness News: Learn about a yoga and meditation program that may reduce the risk of dementia and Alzheimer's disease, and review the benefits of tai chi for people with knee arthritis.

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