Pilates For Chronic Pain And Osteoarthritis
Client Transformation: Use mindful sequencing and conscious breathing when working with clients who are managing pain.
Add Power To Your Purpose
Event Preview: Give yourself the mindful boost you need to co-create success with your clients at the IDEA® Personal Trainer Institute, February 25–28 in Alexandria, Virginia, and April 14–17 in Seattle.
The Number-One Self-Care Tip For Wellness Professionals
Feature: Healthy, interdependent relationships with clients create a breeding ground for goal achievement and success.
Training For Mind-Body Resilience
Health Coach: Research explores how exercise can protect against the harmful effects of chronic stress.
The Latest Wellness News And Research
Wellness Research: How do academic stress, yoga therapy and exercise habits affect health?

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