February 2004
Exercise Programs
Walk This Way
Creative programs can encourage clients to use their pedometers.
Minding The Muscle
A new class helps participants find and release chronic tension.
In Every Issue
Handout Yoga For Plus Sizes
Speak Out Who Sets Our Standards?
Industry
Nutrition & Weight Management
Eat Less To Live Longer
Why cutting unnecessary calories may add years to your life.
Translating Trans Fat
Help your clients make choices that will limit their intakes of unhealthy trans fat.
Professional Development
IDEA's New Conference
IDEA Fitness Fusion—Chicago® Knowledge you can use instantly.
Effective Staff Training
Optimize learning opportunities in meetings.
Embracing Your Business
How to stay passionate about personal training.