Exercise Programs

Pedometers
Minding The Muscle
A new class helps participants find and release chronic tension.
Walk This Way
Creative programs can encourage clients to use their pedometers.

Nutrition & Weight Management

Translating Trans Fat
Help your clients make choices that will limit their intakes of unhealthy trans fat.
Eat Less To Live Longer
Why cutting unnecessary calories may add years to your life.

Professional Development

IDEA's New Conference
IDEA Fitness Fusion—Chicago® Knowledge you can use instantly.
Embracing Your Business
How to stay passionate about personal training.
Effective Staff Training
Optimize learning opportunities in meetings.
Trends The Profits Of Personal Training In Small Groups