Exercise Programs

Walk This Way
Creative programs can encourage clients to use their pedometers.
Pedometers
Minding The Muscle
A new class helps participants find and release chronic tension.

Nutrition & Weight Management

Eat Less To Live Longer
Why cutting unnecessary calories may add years to your life.
Translating Trans Fat
Help your clients make choices that will limit their intakes of unhealthy trans fat.

Professional Development

Effective Staff Training
Optimize learning opportunities in meetings.
Embracing Your Business
How to stay passionate about personal training.
IDEA's New Conference
IDEA Fitness Fusion—Chicago® Knowledge you can use instantly.
Trends The Profits Of Personal Training In Small Groups