November 2003
Nutrition
Optimal Eating
Trainer: Fuel for your clients' best workouts
Advocating Wellness
Community Commitment
Inspiration: Wheaton Sport Center extends an invitation to its deconditioned neighbors.
Queuing For Calm
Instructor: Hate those lines? Your cues can turn aggravation to meditation.
Exercise Programs
In Every Issue
Handout Savor The Mediterranean Diet
Speak Out Connect To IDEA Members.
Industry Watch
Management
A Dream Team
Bridge the GAP between group fitness instructors and personal trainers.
Pilates
Exercise Anatomy Of A Reformer
Pilates As Profit Center
How to develop a fee-based equipment program.
Research Reviews
Sports Nutrition
Food: Current research on hydration, postexercise refueling and the glycemic index.
The Body Image We See And Feel
The latest research on how body image is felt by children, men and ethnic groups.
