Communication Skills

Coach Your Class To Success
Use simple techniques to facilitate progress.
The Conflict Resolution Matrix
Understanding your personal approach to conflict.

Exercise Programs

Research
Go For The Gold
Build stronger athletes— and businesses—with innovative sports conditioning programs.
How To Improve Proprioception
Focus on the lower body to train balance.
Trends Update On Today's Balance Equipment

Healthy Eating

The Merits Of The Mediterranean Diet
Finally, an eating style that is easy to follow, is heart-protective and tastes good, too!

In Every Issue

Client Handout Healthy Cooking Methods

Personal Training

A Blizzard Of Learning
Highlights from the 2003 IDEA Personal Trainer International Summit®
The Price Of Your Time
Be cautious not to give your services away.

Special Populations

Confronting The Obesity Epidemic
Interactive town hall meeting at 2003 IDEA Personal Trainer International Summit® plants a seed of action.
Yoga For Everyone
The 2003 IDEA West Coast Yoga Conference® bridges practice and practicality.