Personal Training Poolside
Trainer: Broaden your concept of resistance training to include water exercise.
Exercise and Research
Exercise Intensity and Heart Disease Dose Response for Strength Development Risk Safety of Weight Loss Drugs
In Every Issue
Instructor, Heal Thyself
Instructor: A veteran instructor and cancer survivor urges a new approach to working with people.
Yoga For Plus Sizes
Use simple modifications to accommodate obese participants.
What IDEA members are doing every day to Inspire the World to Fitness™.
Comforting Foods In Uncomfortable Times
AICR researchers found that in the aftermath of September 11, 2001, almost 20 percent of Americans upped their consumption of comfort foods.
Breathtaking News About Walking
Footwear Business Still Making Strides
The 30-Minute Formula
Package service and motivation with efficient circuits to welcome deconditioned women into your facility.
Get Creative With Circuits
Use 21st century ideas to modernize training and motivate participants.
The Pregnant Athlete
Why training very fit moms-to-be is different from training their more sedentary counterparts.