Trainer: Broaden your concept of resistance training to include water exercise.

Exercise Intensity and Heart Disease Dose Response for Strength Development Risk Safety of Weight Loss Drugs

Instructor: A veteran instructor and cancer survivor urges a new approach to working with people.

Why training very fit moms-to-be is different from training their more sedentary counterparts.

Package service and motivation with efficient circuits to welcome deconditioned women into your facility.

AICR researchers found that in the aftermath of September 11, 2001, almost 20 percent of Americans upped their consumption of comfort foods.

What IDEA members are doing every day to Inspire the World to Fitness™.

Footwear Business Still Making Strides

Use simple modifications to accommodate obese participants.

Use 21st century ideas to modernize training and motivate participants.