Exercise and Research

Evaluating The Sit-Up
Methods that help create muscle balance and spinal stability.
Research

In Every Issue

Client Handout Boning Up On Calcium
Risky Dietary Supplements
Three experts answer questions on the safety and efficacy of common supplements.

Programs and Clients

A Spark Of Inspiration That Spread
Targeting The Teen Market
Working In Medical Spas
Opportunities are calling fitness professionals to this blossoming industry.
Strategic Communication
Use Sensory Awareness Techniques With Clients

Special Section: Nutrition & Weight Management

Functional Foods For Heart Health
Learn which foods you should be eating today to stave off heart disease tomorrow.
Increasing Our Knowledge Of Healthy Eating
The 7th annual Nutrition issue brings perspective on today’s research discoveries.
Current Issues In Nutrition Research