Working Vacations In Fitness
Picture this: teaching a step class on the sundeck of an oceanfront pool in beautiful Montego Bay, Jamaica, or stretching into a yoga pose on the beach in Cancun, Mexico, with the warmth of a flaming orange sunset as your backdrop.
Health and Wellness
Obstacles To Motivation: Addressing The Fear Factor
Feature: Understanding your clients' fears and knowing the best ways to motivate clients are the keys to exercise adherence.
Industry Watch Blood Pressure Blunders
Industry Watch The Future Of Food
Industry Watch The Missing Link Between Cancer & Excess Weight
Industry Watch Legumes Linked To Heart Health
Revisiting Energy Systems
Fitness professionals need to know the latest data to answer clients’ questions about metabolism and exercise.
In Every Issue
Effect of High-Intensity Resistance Exercise on Elderly Bones; Exercise Intensity and Fat Oxidation; Complex vs. Simple Carbohydrates for Metabolic Syndrome.
Programming and Business
Industry Watch Resistance Training News
Industry Watch World Beat: Norway
Industry Watch Defibrillator Debate Electrifies Industry
Industry Watch U.S. Health Clubs Still Robust
Industry Watch New Mammography Guidelines Issued
Program Trends Balance Training For Older Adults