Health and Wellness
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Yoga For Sports Performance
Feature: Why this ancient discipline has become the latest cross-training tool to enhance athletic performance and reduce the risk of injury.
Physiological Factors Limiting Endurance Exercise Capacity
Feature: A thorough understanding of the components that limit performance in endurance exercise is crucial to designing effective programs for your clients.
The Best Cooking Techniques & Utensils
Food: Why the wrong kitchen equipment or cooking method can reduce the amount of nutrients you glean from even the healthiest meals.
industry watch Sleepless In The Gym?
Top 10 Most Frequently Asked Questions In A Fitness Center (and Their Answers)
Here’s how to answer the questions members or clients most often ask fitness professionals.
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ACSM Position Stand on Weight Loss