Behavior Change: The key to success after New Year’s is making small changes that reinforce willpower and turn bad habits into good ones.
Research: Recent studies show why we overeat—and offer practical clues on controlling the size of our meals, snacks and drinks.
Avoiding Holiday Overload
Healthy Holiday Recipes: These healthy recipes prove that you don’t have to give up special, traditional treats during the holiday season.
Smart Apps For Smart Appetites
Weight Management: Using mobile technology to keep clients’ nutrition on track.
Editor's Message Beat Holiday Pounds With A Few Ounces Of Prevention