behavior change: The key to success after New Year’s is making small changes that reinforce willpower and turn bad habits into good ones.
research: Recent studies show why we overeat—and offer practical clues on controlling the size of our meals, snacks and drinks.
BYOD: Bring Your Own Dish!
healthy holiday recipes: These healthy recipes prove that you don’t have to give up special, traditional treats.
Smart Apps For Smart Appetites
weight management: Using mobile technology to keep clients’ nutrition on track.
editor's message Beat Holiday Pounds With A Few Ounces Of Prevention