December 2013

Recipe for Health

Science Shows Yo-Yo Dieters Probably Can’t Win
Feature: Repeat dieting can damage the stomach's ability to sense satiety.
Food Focus: The Golden-Orange Goodness Of Turmeric
Food Focus: Learn about the unique properties of this powerful plant derivative.
NHANES Study Flawed?
Research: Energy intake and output are underestimated by subjects, say researchers.
Lemon Chickpea Muffins
Recipe for Health: Try this lightenened up muffin for breakfast or snacking during the holidays.
How Can I Strengthen My Nutrition Education?
Ask the RD: Our resident nutrition expert describes ways to beef up your nutrition chops.

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