September 2018

Features

2018 IDEA® World Convention: An Epic Explosion
More than 14,000 pros from over 50 countries united for fitness, function, nourishment and behavior change.
To Grow Healthier, Happier Adults, Raise Fit Kids
How fitness pros can encourage a new generation of healthy young people.

Personal Training

The Group Dynamic
Client Success Story: What happens when a personal trainer challenges his clients to take on a Spartan® race?
Tennis: Reduce Pain, Improve Performance
ExRx: Increasing hip rotation can help a client add power and lessen injury risk.

Nutrition

Food For Thought
The latest in nutrition news and science.
Understanding Soy Safety
Nutrition: Soy products contain compounds called phytoestrogens, which provide a wealth of health benefits—and a few potential risks.

Group Exercise

How To Help Participants Find Flow
Skills & Drills: Use tested techniques to get your classes “in the zone.”
Strength Ladder
Class Take-Out: Overload every major muscle group and keep people fully engaged.
Strong Starts
Ignite: A unique and intentional warmup prepares participants for the physical and psychological challenges of the workout.

In Every Issue

warm-up Living The Dream, Moving The Mission—to China!
Making News
Wearable Heart Rate Trackers: Which Works Best?
Research: A study explores the accuracy of five wearable heart rate trackers that use optical sensors.
fitness handout Pilates For Recreational Athletes
An Eye On Vision Health
Body Lab: Don’t blink before reading some interesting ocular facts.

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