June 2018

Features

Behavior Change: What The Research Tells Us
Bone Health: A Primer
It’s crucial to understand the workings of the skeleton and the risks of bone loss.

Personal Training

A For Effort
Client Success Story: Kent Denver School helps students overcome insecurities and learn the foundations of fitness.
Stand Up To Aging
Functional Aging: Ground-to-standing exercises help older exercisers preserve strength, improve agility and prevent hazardous falls.

Nutrition

Food For Thought
The latest in nutrition news and science.

Group Exercise

Creative Ideas That Inspire
Buzz: Shatter client expectations with these offerings that explore outside the box.
Sample Class: Step With Variations
Class Take-Out: Explore the 32-count combination and add some flair.
Barre Moves For Core Development
Core: Incorporate these barre-inspired exercises into any class format for a nice change of pace.
Teaching Yoga At The Wall
Skills and Drills: Take your mats to the four edges of the studio to teach alignment and offer additional support.

In Every Issue

Making News
HIIT Training For Fast, Efficient Fat Loss
Research: Four studies reveal the time-saving benefits of high-intensity interval training.
fitness handout Why Water Fitness?
The Pancreas: Two Glands In One
Body Lab: Learn more about this digestive dynamo.

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