July 2018

Features

Celebrating Failure
How fitness professionals can learn to acknowledge and embrace failure to lead themselves and clients toward success.
Shift Happens! Saying YES To The Next Step
How fitness professionals can learn to acknowledge and embrace failure to lead themselves and clients toward success.
Is It Time To Eat Yet?
Science finds that circadian rhythms give excellent signals on the right times to feed ourselves.
Sexual Harassment And The Fitness Industry
Are you creating a safe space for clients, class participants and staff to thrive?
Understanding The Human Microbiome
Trillions of bacteria, viruses and other microbes dwell within our bodies, affecting our health and overall well-being. Here’s a look at how they interact.
Research Update: Explore The Value Of Exercise For Women’s Health
Researchers are constantly refreshing our knowledge of the relationship between physical activity and health—the solid base for your program planning.

Nutrition

Food For Thought
The latest in nutrition news and science.

In Every Issue

warm-up Change, Challenge, CHARGE!
Making News
fitness handout Stress And Nutrition
Here’s To Hormones!
Body Lab: The endocrine system helps keep the human body humming.

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