April 2018

Features

Programming To Prevent ACL Injury
Draw from current concepts in medical research to help clients avert anterior cruciate ligament tears.
Face The Fats
Seven misconceptions about an often maligned and misunderstood nutrient.
Learn, Connect And Thrive At The IDEA® World Convention
Invest in yourself and your career: June 27–July 1.

Personal Training

May I Have This Dance?
Client Success Story: From couch potato to headstands: Helping a Parkinson’s patient get a new view of life.
Shoulder Blades: The Right Moves
Ex Rx: Here’s how to spot scapular dyskinesis in clients and provide corrective exercises.

Nutrition

Food For Thought
The latest in nutrition news and science.

Group Exercise

Ace That Audition!
Skills & Drills: Learn from other people’s mistakes, and be prepared to get your next teaching gig.
Sample Class: Strength By Numbers
Class Take-Out: Add variety and fresh appeal to your strength-based classes.
Creative Ideas That Inspire
Buzz: Funky beats, creative choreography and unexpected props give these classes an extra boost.
Primed To Squat
Ignite: Prepare participants with base movement patterns.

In Every Issue

Making News
Range Of Motion: Full Or Partial?
Research: Studies on young adults find advantages in performing both kinds of resistance training movements.
fitness handout A Handy Way To Count Calories
Learning About Lymph
Body Lab: Encourage clients to “exercise” the lymphatic system daily for optimal health.

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