October 2017

Features

When Eating Isn’t Simple
Understand the differences between eating disorders and disordered eating, and learn what you can do to support clients.
2017 IDEA® World Convention
35 Years of Growth, Passion & Inspired Movement

Personal Training

A Methodical Approach To Personal Training
Client Success Story: Thoughtful and measured progressions help build a fitness lifestyle.
TGIF! The New Happy Hour
Profit Center: Boost Friday-night participation and make your facility the place to be at the end of the workweek.
Shoulder Pain And Injury Prevention
Ex Rx: These exercises can help your clients build strength, prevent damage and ease pain in their shoulder joints.

Nutrition

Food For Thought
The latest in nutrition news and science.
Understanding Overeating
Nutrition: Research says it’s time to stop pushing willpower and start asking why clients eat too much.

Group Exercise

Turn Negatives Into Positives
Skills & Drills: Embrace your role as a fitness leader, and cue moves for success and safety.
Mobility & Mindfulness
Ebb: Use suspension exercises to cap off a successful movement class.
Sample Class: Cardio-Strength Circuit
Class Take-Out: Give participants a creative and effective fitness sampler.

Mind-Body-Spirit

Control Your Moods, Achieve Your Goals
Inner IDEA: A practical guide to keeping emotions in check so you get results.

In Every Issue

Making News
Protein Supplements: Which “Whey” To Go?
Research: Understanding the differences between major animal- and plant-based protein supplements.
fitness handout Why Modern Diets Are Lacking
A Fine Balance
Body Lab: The vestibular system helps keep us upright and on good terms with gravity.

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