October 2017


When Eating Isn’t Simple
Understand the differences between eating disorders and disordered eating, and learn what you can do to support clients.
2017 IDEA® World Convention
35 Years of Growth, Passion & Inspired Movement

Personal Training

A Methodical Approach To Personal Training
Client Success Story: Thoughtful and measured progressions help build a fitness lifestyle.
TGIF! The New Happy Hour
Profit Center: Boost Friday-night participation and make your facility the place to be at the end of the workweek.
Shoulder Pain And Injury Prevention
Ex Rx: These exercises can help your clients build strength, prevent damage and ease pain in their shoulder joints.


Food For Thought
The latest in nutrition news and science.
Understanding Overeating
Nutrition: Research says it’s time to stop pushing willpower and start asking why clients eat too much.

Group Exercise

Turn Negatives Into Positives
Skills & Drills: Embrace your role as a fitness leader, and cue moves for success and safety.
Mobility & Mindfulness
Ebb: Use suspension exercises to cap off a successful movement class.
Sample Class: Cardio-Strength Circuit
Class Take-Out: Give participants a creative and effective fitness sampler.


Control Your Moods, Achieve Your Goals
Inner IDEA: A practical guide to keeping emotions in check so you get results.

In Every Issue

Making News
Protein Supplements: Which “Whey” To Go?
Research: Understanding the differences between major animal- and plant-based protein supplements.
fitness handout Why Modern Diets Are Lacking
A Fine Balance
Body Lab: The vestibular system helps keep us upright and on good terms with gravity.

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