March 2016

Features

6 Simple Swaps For More Mindful Eating
Replace clients' mindless eating with mindless eating solutions for everyday life.
10 Nutrition Trends To Watch
Today, consumers care more about eating for health, sustainability and optimal wellness.
Where The World Comes Together
2016 IDEA ® World Convention July 13-17, at L.A. LIVE.

Personal Training

How This Trainer Helped Her Sister Lose 16 Pounds—And Keep It Off
Client Success Story: Learn how she used an investigator's approach to help her sister lose weight.
Raising Rates
Profit Center: Learn how to shift your money mindset and increase your fees.
Fight Aging With Brain Training
Senior Fitness: Neuroplasticity combines physical and mental exercises to strengthen brain power.
tricks of the trade “How Do You Handle The Situation When A Client Comes In Sick Or With An Obvious Medical Condition Such As Open Sores?”

Nutrition

Food For Thought
The latest in nutrition news and science.

Group Exercise

Technology Trends In Indoor Cycling
Skills & Drills: What's making the group ride experience better than ever?
Strategic Standing
Core: Motivate participants to transfer these three core moves to the home or office.
Sample Class: 
Primal 
Yoga
Class Take-Out: Add functional movement patterns to sun salutation C and give students the chance to progress their practice.
Creative Ideas That Inspire
Buzz: Change up your fitness routine with these adventurous classes.

Mind-Body-Spirit


Visualization As The 
#1 Mental Toughness Tool
Inner IDEA: Practical guidelines for using imagery to improve performance.

In Every Issue

warm-up Shift Dietary Focus To 
Common Sense And Behavior Change
Making News
Redefining The Desk Job
Research: Standup desks and other alternative workstations can help clients shed the shackles of a sedentary workday. But how well do they work?
Physical Activity: Moving Toward Obesity Solutions
Bridging the Gap: Part 2: Public workshop translates science into actionable steps for communities.
Technology Is Infiltrating The Fitness Facility Ecosystem
Fitness Technology: Clients' growing affection for apps and devices leaves fitness facilities little choice but to embrace fitness technology.
fitness handout You Can Change!
idea fitnographic Chase The Light

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