March 2015

Features

What You Don't Know About Food Labeling Could Undermine Your Health
Learn more about the nuances of food marketing and what front-of-package labels may not be telling you.
What’s The Best Diet For Me?
Learn about the eating plans your clients may be on or may be contemplating—and how to address the pros and cons of each.
Seven Trends Coming To A Meal Near You
Sponsored Content: Nutritionists and fitness pros offer clues to staying abreast of clients' ever-changing dietary habits.
"The Super Bowl Of Fitness"
Change your future at the 2015 IDEA World Fitness Convention™, July 15-19, at L.A. LIVE.

Personal Training

Fitness And Personal Empowerment
Client Success Story: All work and no play made Katie a stressed girl.
Hot Training For Outdoor Enthusiasts
Profit Center: Boost your business and empower your clients with fun adventure programs.
tricks of the trade “What Website, E-newsletter Or Other Health Resource Do You Recommend To Your Clients, And Why?”

Nutrition

Food For Thought
The latest in nutrition news and science.

Group Exercise

How To Make HIIT A Hit For Everyone
Skills and Drills: Intensity doesn’t negate the need to teach the people in front of you properly.
Wake Up Your Glutes!
Core: The importance of gluteals for core stability and lower-back health.
Sample Class: Cycle Diversion
Class Take-Out: Keep participants fully engaged and coach them to discover their thresholds with this empowering, segmented ride.
Creative Ideas That Inspire
Buzz: Encourage participants to try something new with mix-and-match options.

Mind-Body-Spirit

Mind-Body-Spirit News
Wellness news and research from around the world.
Stepping Out Of Fitness Reductionism
Inner IDEA: How do wearable activity monitors fit into a holistic approach to health and well-being?

In Every Issue

fitness forum Social Media Love
warm-up Clarify Nutrition Confusion For Clients (and For Yourself!)
Making News
You May Live Longer Eating A Mediterranean Diet
Research: Genetic research finds longer lifespan linked to a diet light on saturated fats and meats, and heavy on fruit, vegetables and unrefined grains.
First, Do No Harm
Bridging the Gap: Greg Roskopf, MA, wants health and fitness professionals to recognize that helping clients to improve health and lose weight requires a solid understanding of how to help them control pain and reduce inflammation.
fitness handout Exercise And Type 2 Diabetes
idea fitnographic Americans' Snacking Habits Sneak Up On Them

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