June 2015

Features

Mental Toughness Techniques For Peak Performance
Whatever their skill level, your clients and class participants will benefit from these powerful training tools.
The Secrets To Behavior Change: Principles And Practice
Let go of the need to be an “expert,” truly listen to clients and help them create small miracles in their lives.

Personal Training

How To Be An 
Empathetic Personal Trainer
Client Success Story: Relying on intuition can often provide more insight than physical assessments and checklists.
Taking A Tech Break
Fitness Entrepreneur: Is it time for a digital detox?
Tips For Working
 With Older Caregivers
Senior Fitness: Flexibility and understanding are the watchwords for fitness professionals.
tricks of the trade "How Do You Handle The Situation If One Of Your Trainers Isn't Meeting Your Expectations?"

Nutrition

Food For Thought
The latest in nutrition news and science.
Supercheap Superfoods: 
Optimal Nutrition 
on A Shoestring Budget
Nutrition: Low-income clients deserve a chance to enjoy power-packed meals. Here’s how to help them out.

Group Exercise

Pregnant Instructor FAQs
Skills and Drills: What’s safe to do in the studio when you’re expecting?
Safe Stabilization
Core: Teach core exercises that are appropriate for people who have osteoporosis.
Sample Class: Step R.I.S.E (Reinvented Interval Step Experience)
Class Take-Out: Mix up the basics and create a challenging yet user-friendly class.
Creative Ideas That Inspire
Buzz: These innovative classes blend fun techniques to keep members excited about fitness.

Mind-Body-Spirit

Mind-Body-Spirit News
Wellness news and research from around the world.

In Every Issue

warm-up IDEA World Fitness Convention™: Inspire. Connect. Transform!
Making News

Reciprocal Superset Training Burns More Calories
Research: Study presents options for time-pressed clients.
The Transformative Power Of A Single Good Choice
Bridging the Gap: Jonathan Ross encourages clients to turn every goal into a series of small, achievable, easily measurable actions.
fitness handout Stretching For Men
A Runner's World
IDEA Fitnographic: There’s plenty of proof that people love to go the distance.

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