Loaded Movement Training
Whether for Joes or pros, farmers or city dwellers, could this be the missing link in our training and conditioning programs?
Functional Fitness For Pregnancy
Help pregnant clients train for each trimester and the physical rigors of parenting a new baby.
Invest In You At The 2014 IDEA World Fitness Convention™, August 13-17, In Anaheim, California
Make an investment in your future at the world's leading educational event for fitness pros.
Fit To Protect And Serve
client success story: Danielle knew that in order to become a successful police officer, she’d need to get fighting fit.
fitness entrepreneur: Win big with your staff and clients by running your business as a tribe.
Mother Nature’s Gym
ex rx: Science is discovering the benefits of exercising outdoors. Here’s a look at ways to add outdoor activities to exercise programming.
tricks of the trade What Is Your Favorite Method Of Heart Rate Monitoring?
Simple Group Assessment In Seconds
skills & drills: Begin with the basics and help participants exercise smarter, not harder.
A Break From Intensity
ebb: Balance hard workouts with a calming cool-down that helps participants destress and recalibrate.
Sample Class: Sports Conditioning Rebounding
class take-out: Help participants get a jump on their game.
Creative Ideas That Inspire
buzz: Train your clients’ bodies and minds with functional exercise classes.
Wellness news and research from around the world.
Growing Yourself: Enlightened Leadership Through Personal Transformation
inner idea: Self-knowledge and self-mastery equip us to help others more effectively.
In Every Issue
fitness forum Does Texting Clients Work?
warm-up Adding To Your Success Toolbox
Metabolic Effects Of HIIT
research: Studies find high-intensity interval training protects against heart disease and shows promise for improving insulin sensitivity and controlling blood pressure.
Embracing The Self-Care Model
bridging the gap: Learning about lifestyle habit formation and digital health platforms for the future health of clients is essential to personal training in the years ahead.
fitness handout Flexitarian Eating
idea fitnographic Obesity And Older Adults