Train Yourself Happy
Exercise can play a key role in alleviating anxiety and depression.
A holistic approach to nourishment includes much more than counting calories and grams or assessing chemical composition.
Transform Your Passion Into Power At The 2014 IDEA World Fitness Convention™, August 13-17, In Anaheim, California
Take home new skills, ideas and inspiration to amp up your career.
Improving Physical Function For The Long Run
Client Success Story: Despite her doctor’s advice, Leigh Ann refused to give up on running.
Summer Retention Strategies
Profit Center: How to help your personal training business during the lazy days of summer.
tricks of the trade “How Do You Manage Your Clients And Leads?”
How To Thrive As An Introverted Instructor
Skills & Drills: Let your positive personality characteristics shine when you teach class.
Core: Help participants cycle from the core with these five moves.
Sample Class: Deep-Water Tabata
Class Take-Out: Take high intensity to the pool.
Creative Ideas That Inspire
Buzz: Make your clients sweat with high-intensity classes that combine multiple modalities.
Wellness news and research from around the world.
In Every Issue
fitness forum Handling Negative Body Image Issues
warm-up Mind-Body Maturation
Understanding And Preventing Common Running Injuries
Research: Clients who run need to know the precise causes of their aches and pains.
Fostering Change Within Our Communities
Bridging the Gap: Mary Jayne Rogers, PhD, sees a vital need for community involvement, preventive measures and an empathetic, caring approach to reverse the tide of obesity.
fitness handout Proven Benefits Of Pilates
idea fitnographic Social Media For Fitness Professionals