The Physiology Of Fat Loss
From the fat cell to the fat furnace, find out exactly what causes the body to burn fat.
Experiential Exercise: The New Way To Sweat
Group-Fitness Experts Share Ways To Turn Movement Into Magical Moments While Creating Community, Inspiring Participants And Generating Revenue.
2014 IDEA Personal Training Institute™: Coast-to-Coast Training Power
The Industry's Most Powerful Educational Experience For Trainers Comes To Alexandria, Virginia, February 27-March 2, And Seattle, April 10-13.
Making Strides With Gait Dysfunction
Client Success Story: Personal trainer Eric Taylor helps his client put her best foot forward.
Enhancing Your Brand
Fitness Entrepreneur: Earn more money in this brand new year.
The 3D Booty: Training The Glutes For Form And Function
Ex Rx: Multidirectional movements offer a fresh approach to toning the butt.
Reboot Your Boot Camp
Skills & Drills: Boot-camp instructors share their favorite ways to keep participants happy, engaged and well conditioned.
Playful Warm-Ups In The Water
Ignite: Harness the pool’s properties, and help participants have more fun.
Sample Class: Pump Up!
Class Take-Out: Give students an upper-body interval challenge.
Creative Ideas That Inspire
Buzz: Help your clients with their New Year’s resolutions by offering exciting classes.
Wellness news and research from around the world.
Building Exercise Self-Efficacy In Overweight And Obese Clients
Inner IDEA: Use short-term goals, partner games, open-ended questions and positive reinforcement to work through clients’ difficulties.
In Every Issue
fitness forum Fitness For Everyone
warm-up What Is Your Potential?
What Really Works In Fighting Obesity?
Research: Scientists debunk popular weight-loss myths and share solid guidance.
Putting Health Over Convenience
Bridging the Gap: Behavior change is the secret to unlocking potential and power to change.
fitness handout Meditation & You
idea fitnographic Your Body On Exercise: Preventive Magic?