October 2013

Features

2013 IDEA World Fitness Convention™
This celebration of serious education, community and career growth defines the modern professional and the industry itself.
Walking Extravaganza!
Research-based answers to seven questions covering physiology to program design will help your clients move past pedestrian pace to meaningful challenge and results.
Corrective Exercise For Shoulder Impairments
Identify root causes of dysfunction and help clients return to function and good form.
IDEA Home Study

Personal Training

The Heavyweight Champion
Client Success Story: Sandy, 49, had never been interested in exercise. That was about to change.
The Art And Science Of Pricing
Fitness Entrepreneur: Strategically analyze what you want to charge.
Fit For Driving
Senior Fitness: Functional training for driving efficiency, quick reactivity, mobility and whole-body coordination in the car: Are you up to speed?
Tricks of the Trade "Do You Email A Newsletter To Your Clients? What Content Do You Include?"

Nutrition

Food For Thought
The latest in nutrition news and science.
The New Science Of Counting Calories
Nutrition: Recent research shows why nuts, fresh fruits and uncooked foods can be attractive choices for weight-conscious clients.

Group Exercise

Should You Freestyle Or Prestyle?
Group Ex Skills & Drills: Review the pros and cons of teaching “freestyle” and prechoreographed classes, and learn new tricks from each method.
Share The Savasana!
Ebb: Borrow relaxation pose from yoga class and share it with your other students.
Sample Class: Barre Strength & Interval
Class Take-Out: Add variation and load to your barre classes.
Creative Ideas That Inspire
Buzz: Increase your clients’ flexibility and stamina this fall with these unique classes.

Mind-Body-Spirit

Mind-Body-Spirit News
Wellness news and research from around the world.
Pilates Blending
Inner IDEA: New, challenging and motivating exercise modalities keep Pilates on the cutting edge.

In Every Issue

Fitness Forum “Digital Distractions” Feature Earns Applause
Warm-Up IDEA World Never Gets Old
Making News
Aerobic Exercise And Strength Training For Older Women: Is There An Optimal Starting Dose?
Research: Study offers clues for sedentary women beginning an exercise program.
Wellness Starts With The Young
Bridging the Gap: Antonio S. Williams founded Fit University to help children understand how to eat better and stay healthy.
Fitness Handout Spotlight On Detox Diets
IDEA Fitnographic The Benefits Of Self Myofascial Release

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