Performance Training For Masters Athletes
Numbering in the tens of millions, active adults aged 35 and older represent a wealth of opportunities for personal trainers.
Sleep: The Athlete’s Steroid
Research supports a good night’s sleep as a crucial program design element for optimal performance.
Age Is Just A Number
client success story: Nearing 60, Tom decided it was time to reverse the aging process.
Analyzing Flash Deals
profit center: Are discounted offers really effective for your business?
The Right Way To Train For A Marathon
ex rx: Improving the body’s natural ability to adapt is the key to crossing the finish line after 26.2 miles.
Food For Thought
The latest in nutrition news and science.
Protein Today: Are Consumers Getting Too Much Of A Good Thing?
nutrition: Consuming proteins can help people lose weight, but most people don’t need more of it in their diets.
Innovative Chair Exercises For Seniors
skills and drills: Offer seated movements that provide functional relevance and challenge.
Progressive Core Exercise For Beginners And Beyond
core: Take the time to teach awareness before cuing advanced moves.
Sample Class: 3 X 3 Progressive Cycling Circuits
class take-out: Give participants a way to measure their improvement.
Creative Ideas That Inspire
buzz: Give your clients the gift of fitness this holiday season.
In Every Issue
fitness forum Bending American Food Culture Feature Resonates
warm-up 2014 Inspiration Plan!
Heart Arrhythmias: An Exercise Professional’s Primer
research: What you and your clients need to know about irregular heartbeats.
bridging the gap: Even a trainer for NBA stars sees the effects of the obesity epidemic.
fitness handout The Exercise–Menopause Connection
idea fitnographic Balancing Holiday Banquets