Addressing The Fear Of Falling In Seniors
With older clients, trainers can benefit from understanding the “biomechanics” of fear.
Suspension Exercise For Older Adults
Use a multimodal approach to help aging adult clients regain key functional abilities.
Find Your Inspiration At The 2013 IDEA World Fitness Convention™, Los Angeles, August 7-11
Change the world—and power up your career—at the most exciting fitness event on the planet.
IDEA Home Study
Continuing education quizzes: Get up to 5 CECs quickly with quizzes from this issue.
The Role Model
Client Success Stories: Giving birth motivated one woman to win the fat loss battle.
Personal Training For Golfers
Boost golfers’ fitness levels—and your bottom line.
Diastasis Recti: When The Abs Don’t Come Together
Why you should know the biomechanics of abdominal separation.
Creative Ideas That Inspire
Buzz: Get members’ circulation going with intense circuits and drills.
Sample Class: Triple T
Class Take-Out: Offer students maximum results in minimum time with high-intensity interval training.
Corral The Kids
Ebb: Keep the fun alive as you close your class with spirited, playful games.
Renew, Recycle And Reuse Your Ideas
Skills & Drills: Use a tested system to keep your classes fresh and prevent burnout.
In Every Issue
fitness forum Detox Diets: Myth Vs. Reality
warm-up Break Your Routine & Grow
How Can Exercise Help People Who Have Multiple Sclerosis?
Research: Studies show mild-to-moderate workouts ease the strain of living with MS.
bridging the gap The Biomechanics Of Obesity
fitness handout Healthy Restaurant Dining
idea fitnographic Exercise Boosts Function In Older Adults