Addressing The Fear Of Falling In Seniors
With older clients, trainers can benefit from understanding the “biomechanics” of fear.
Suspension Exercise For Older Adults
Use a multimodal approach to help aging adult clients regain key functional abilities.
Find Your Inspiration At The 2013 IDEA World Fitness Convention™, Los Angeles, August 7-11
Change the world—and power up your career—at the most exciting fitness event on the planet.
IDEA Home Study
Continuing education quizzes: Get up to 5 CECs quickly with quizzes from this issue.
The Role Model
Client Success Stories: Giving birth motivated one woman to win the fat loss battle.
Diastasis Recti: When The Abs Don’t Come Together
Why you should know the biomechanics of abdominal separation.
Personal Training For Golfers
Boost golfers’ fitness levels—and your bottom line.
Creative Ideas That Inspire
Buzz: Get members’ circulation going with intense circuits and drills.
Sample Class: Triple T
Class Take-Out: Offer students maximum results in minimum time with high-intensity interval training.
Corral The Kids
Ebb: Keep the fun alive as you close your class with spirited, playful games.
Renew, Recycle And Reuse Your Ideas
Skills & Drills: Use a tested system to keep your classes fresh and prevent burnout.
In Every Issue
fitness forum Detox Diets: Myth Vs. Reality
warm-up Break Your Routine & Grow
How Can Exercise Help People Who Have Multiple Sclerosis?
Research: Studies show mild-to-moderate workouts ease the strain of living with MS.
bridging the gap The Biomechanics Of Obesity
fitness handout Healthy Restaurant Dining
idea fitnographic Exercise Boosts Function In Older Adults