IDEA Fitness Journal July 2013

July 2013
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Food for Thought

Dirty Dozen™ And Clean Fifteen™ Lists Updated
Recipe For Health:
Shrimp Tabbouleh
Reading Suggestions From The Food And Nutrition World
Ask The RD
Question: I recently purchased a bag of energy chews that claimed to promote healthy metabolism, control my appetite and support my immune system. As I read the package information, I found a disclaimer that said, “These statements have not been evaluated by the Food and Drug Administration.” Is this a case of false advertising?
Evening Food Cravings Linked To Circadian System
Research Links Sugary Drinks To Deaths And Type 2 Diabetes
Community Gardens: Producing More Vegetables, Lower BMIs