Fitness Journal January 2013

IDEA Fitness Journal January 2013
January 2013
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Food for Thought

Culinary Trend Mapping Report
New Book Releases From Ellie Krieger And Andrew Zimmern
If you’re looking to engage kids in more adventurous eating or their parents in more healthy living, check out these two new releases from celebrity chef-educators Ellie Krieger, MS, RD, and Andrew Zimmern.
Men Also Struggle With Binge Eating
“Crusty” Foods May Worsen Heart Problems For Diabetics
Q&A: Ask The RD
I’ve recently heard about the importance of prebiotics. Are those the same as probiotics?
Bananas: Giving You A Hand In Your Health