IDEA Fitness Journal January 2013

IDEA Fitness Journal January 2013
January 2013
« Back to Table of Contents

Food for Thought

Q&A: Ask The RD
I’ve recently heard about the importance of prebiotics. Are those the same as probiotics?
Men Also Struggle With Binge Eating
New Book Releases From Ellie Krieger And Andrew Zimmern
If you’re looking to engage kids in more adventurous eating or their parents in more healthy living, check out these two new releases from celebrity chef-educators Ellie Krieger, MS, RD, and Andrew Zimmern.
Culinary Trend Mapping Report
Bananas: Giving You A Hand In Your Health
“Crusty” Foods May Worsen Heart Problems For Diabetics