A glimpse at what scientists, doctors, business innovators and exercise professionals are saying about our future.

Research supports the idea that physical activity, along with a foundation of fun, is an effective intervention in the formative preteen stage of a young person’s life.

The leading education experience for personal trainers is bigger than ever—and this year’s expanded program has one purpose: to help you inspire clients to change their lives. 2013 IDEA Personal Trainer Institute™ February 28–March 3, 2013 Alexandria, Virginia May 2–5, 2013 Seattle.

Continuing education quizzes: Get up to 5 CECs quickly with quizzes from this issue.

Client Success Story: Despite surgery recommendations, Paul decided to drop weight the old-fashioned way.

Profit Center: Enjoy a low-cost vacation in an exotic setting.

ExRx: Stress, environment and many exercises can contribute to a hunched-over effect.

Do you provide any of your training services on the Internet? How is this working for you?

The latest in nutrition news and science.

Nutrition: A leaf-to-root strategy that gets every last nutrient out of fruits and vegetables.

Group Ex Skills & Drills: Transmute negative feedback into positive fuel for growth as a group fitness instructor.

Ignite: Try these new “spins” on an indoor cycling warm-up.

Class Take-Out: Mix high energy with individual coaching to help kids learn to love exercise.

Buzz: Make this year an active year with fun fitness classes.

Wellness news and research from around the world.

Inner IDEA: Should we be recommending meditation training to shape and tone the brain?

Research: Studies show cardio and strength benefits, but suggest caution about spinal loads.

Bridging the Gap: Avery Faigenbaum, EdD, exhorts fitness pros to provide opportunities for young people to form social networks while gaining confidence in their abilities to be physically active.