Food And Addiction: The Dopamine Made Me Do It
Research is uncovering a link between our lifestyle, our genes, and a means to overcome the unhealthy connection between food and addiction.
IDEA World Fitness Convention™
IDEA celebrated its 30th Anniversary with the biggest convention in its history while inspiring thousands of fitness pros to transform clients' lives.
IDEA Home Study
Continuing education quizzes: Get up to 4 CECs quickly with quizzes from this issue.
Restoring The Injured Athlete
Client Success Story: A client's rare condition challenges Michael Piercy to expand his knowledge and skill set.
Marketing Your Training Services With Group Exercise
Profit Center: Attract more clients and gain a new perspective by teaching classes.
Can This Psoas Be Saved?
ExRx: Clearing up the confusion about the psoas muscles, which are buried deep in the trunk.
Food For Thought
The latest in nutrition news and science.
Organic And Sustainable: At The Heart Of A Food Revolution
Nutrition: Understanding the benefits of organics and seasonal produce.
Recipe for Health: Recipes Using Seasonally Fresh Ingredients
Scripted Starts And Flawless Finales
Group Ex Skills & Drills: Make your openings and closings memorable.
Creative Ideas That Inspire
Buzz: Put new spins on traditional favorites.
Sample Class: Playing The Field
Class Take-Out: Let the games begin with this fast-paced, full-throttle workout.
Create A Finale
Ebb: End your circuit or interval classes with a fun, team-oriented game.
In Every Issue
fitness forum Yoga Safety
warm-up The Cost Of Globesity
Change Comes Out Of Challenge
IDEA FitnessConnect: Helping clients strive for success with IDEA’s Client Challenges tool.
Do Meal Replacements Deliver Results?
Research: Research finds that some meal replacement products are effective for temporary weight loss.
Modeling Lifelong Healthy Habits For Kids
Bridging the Gap: Natalie Digate Muth, MD, MPH, RD, ACE Senior Consultant, shares her thoughts about the impact of obesity on kids and families.
fitness handout Spotlight On Stretching