Research is uncovering a link between our lifestyle, our genes, and a means to overcome the unhealthy connection between food and addiction.

IDEA celebrated its 30th Anniversary with the biggest convention in its history while inspiring thousands of fitness pros to transform clients' lives.

Continuing education quizzes: Get up to 4 CECs quickly with quizzes from this issue.

Client Success Story: A client's rare condition challenges Michael Piercy to expand his knowledge and skill set.

Profit Center: Attract more clients and gain a new perspective by teaching classes.

ExRx: Clearing up the confusion about the psoas muscles, which are buried deep in the trunk.

The latest in nutrition news and science.

Nutrition: Understanding the benefits of organics and seasonal produce.

Recipe for Health: Recipes Using Seasonally Fresh Ingredients

Group Ex Skills & Drills: Make your openings and closings memorable.

Buzz: Put new spins on traditional favorites.

Class Take-Out: Let the games begin with this fast-paced, full-throttle workout.

Ebb: End your circuit or interval classes with a fun, team-oriented game.

Wellness news and research from around the world.

Inner IDEA: Recognize and correct common misalignments in the lower body.

IDEA FitnessConnect: Helping clients strive for success with IDEA’s Client Challenges tool.

Research: Research finds that some meal replacement products are effective for temporary weight loss.

Bridging the Gap: Natalie Digate Muth, MD, MPH, RD, ACE Senior Consultant, shares her thoughts about the impact of obesity on kids and families.