Why slow food beats fast food hands-down as the true value meal.

Take an educated, purposeful approach when designing programs for a special population that is growing in size and needs focused attention.

While public health officials are addressing the urgent need to make America healthier, fitness professionals are exploring exciting opportunities in public health.

At the IDEA 2012 IDEA Personal Trainer Institute™, learn the latest on how to target your training for phenomenal results.

The top vision statements from fitness professionals, unveiled.

Get up to 4 CECs quickly with quizzes from this issue.

Client Success Story: Carefully selected equipment and exercises help senior clients thrive.

Fitness Entrepreneur: How to be the successful guest who lands bookings.

Ex Rx: The talk test may be a breath of fresh air for future measurements of intensity.

The latest in nutrition news and science.

Group Ex Skills & Drills: Use these trade-off ideas when you need to do more with less.

Ignite: Use this yoga-inspired, dynamic warm-up to introduce participants to other options on the schedule.

Class Take-Out: Use power training concepts to teach participants how to specialize and blast past self-imposed boundaries.

Buzz: Offer a variety of intensity levels and time options.

Wellness news and research from around the world.

Inner IDEA: Good intentions aren’t enough. So what works?

Research: Research is proving that your mind and body can be significantly improved with resistance training.