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Home » IDEA Fitness Journal 2012

IDEA Fitness Journal February 2012

HIIT Vs. Continuous Endurance Training: Battle Of The Aerobic Titans - February 2012 IDEA Fitness Jouranl
February 2012
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Food for Thought

FITzee Foods
by Sandy Todd Webster
Shrimp Ceviche For Lovers
by Sandy Todd Webster, Lourdes Castro
Teen Diets:Fiber Over Fat
by Sandy Todd Webster
Ask The RD
by Jennie McCary, MS, RD, LD
Are processed soy protein products bad for you?
It's Not Just What You Eat But How You Eat
by Lisa Marie Metzler
Protein—Not Sugar— Keeps Us Alert
by Sandy Todd Webster
Appetizers
by Sandy Todd Webster
Here’s a taste of what’s cooking in the nutrition world:
Middle Eastern Spice Trio
by Sandy Todd Webster
Whoa Willpower
by Sandy Todd Webster
In the Face of Big Portions, Cheap Food
Snacking Associated With Healthier Overall Diet
by Sandy Todd Webster
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