What video games teach us about motivating clients.

Why slow food beats fast food hands-down as the true value meal.

Take an educated, purposeful approach when designing programs for a special population that is growing in size and needs focused attention.

A look at the science of high-intensity interval training.

Discover the ingredients you need to turn your fitness business into a recipe for success.

The talk test may be a breath of fresh air for future measurements of intensity.

Improving poor breathing patterns can go a long way toward helping clients excel in their physical pursuits.

Create a total-body workout using three simple pieces of equipment.

Part-time status doesn’t necessarily go hand in hand with lack of professionalism.

Try these basic moves to add variety to your next class.

Diet and exercise create a glow you can’t get from a bottle.

How to turn flexibility, social interaction and wellness vision into a winning fitness strategy.

Studies find we mimic the habits of our closest companions.

Good intentions aren’t enough. So what works?

Using biofeedback tools in the training environment can help clients develop self-motivation and exercise adherence.

Through innovative programs, youth discover their inner selves, face fears and embrace personal power.

Italian study weighs the value of breakfast before exercise.

Research is proving that your mind and body can be significantly improved with resistance training.

What science says on the latest claims about weight loss supplements.