Features
Compassion And Consideration For Curves 
Some easily implemented strategies for working with larger clients will make you a more effective professional.
Whole-Body Training: Warding Patterns
Reinforce how the body’s various systems “share responsibility” for producing stable motion with maximal efficiency.
BE: The Transformation At The 2012 IDEA World Fitness Convention™!
Come to beautiful San Diego to celebrate 30 years of industry progress—and create your own vision for a powerful future in fitness.
IDEA Home Study
Continuing education quizzes: Get up to 5 CECs
quickly with quizzes from this issue.
Personal Training
The Late Bloomer
Client Success Story: Kurt Gillon’s 67-year-old client decides it’s time to focus on his health and fitness.
Whole-Body Strength Training Using Myofascial Lines
Ex Rx: Eight practical keys to understanding and training connective tissue.
Nutrition
Are Plant Sterols Important To My Diet?
Nutrition: How small amounts of certain foods can reduce cholesterol.
Group Exercise
The Core Of Creativity
Group Ex Skills & Drills: To draw in participants and help them succeed, go back to basics and refine how you communicate.
Rhythmic Water Warm-Up
Ignite: This dynamic approach will get your aquatic exercise participants moving, energized and ready to work.
Sample Class: Flash Mob Dance!
Class Take-Out: Turn up the volume on fun with these simple, inspiring moves.
Creative Ideas That Inspire
Buzz: Challenge participants to reach their personal best with classes that cater to their needs and goals.
Mind-Body-Spirit
Inner IDEA Dynamic Group Reformer Harmony: Web Extra
Dynamic Group Reformer Harmony
Inner IDEA: Maximize efficiency and enjoyment by offering a Pilates reformer class that flows smoothly.
In Every Issue
Spreading The Word About Pilates And MELT
IDEA FitnessConnect: Using technology to connect with clients and fellow fitness pros.
Fitness Handout The Stress, Eating And Exercise Equation
