health fitness
  • Log In / Create Account
  • Renew Membership
  • Join Now
  • View Cart (0)
THE WORLD'S LARGEST ASSOCIATION
FOR FITNESS & WELLNESS PROFESSIONALS
1-800-999-4332 or
  • Home
  • Membership
  • Conferences
  • Insurance
  • CECs/CEUs
  • Articles
  • Videos
  • Store
  • FitFeed
  • Answers
  • FitnessConnect
Explosive Power - September 2011 IDEA Fitness Journal
September 2011

Feature

Explosive Power
by Kenneth Fowler, Len Kravitz, PhD
An in-depth look at plyometric training.
What Trends Are Driving Personal Training?
by Jan Schroeder, PhD, Ayla Donlin, MS
Find out with this data from the 2011 IDEA Personal Training Programs & Equipment Trends report.
Continuing Education Quizzes
Get up to four CECs quickly with the quizzes from this issue.

Personal Training

The Weight Loss Crusade
by Ryan Halvorson
Client Success Story: Sometimes it takes an individual to raise a village.
Tapping The College Market
by Ryan Halvorson, Karen Jashinsky, MBA
Profit Center: Attracting this underserved population can add revenue streams to your business.
Exercise Programming For Breast Cancer Patients
by Jennifer Salter, MSW
Ex Rx: There are ways to work with clients who are undergoing treatment.
Tricks Of The Trade
Questions & Answers: When leasing a space for your personal training business, what do you need to take into account?

Nutrition

Food For Thought
The latest in nutrition news and science.
Taking Off Recession Pounds
by Martina Cartwright, PhD, RD
Nutrition: Helping clients maintain healthy, nutritious habits on austerity budgets.

Group Exercise

Creating An Online Community
by Shannon Fable
Group Ex Skills & Drills: Use social media to extend your reach beyond the exercise studio.
The Stability Ball Challenge
by Patrick Goudeau
Ignite: Wake up your warm-up with these fun and functional moves.
Sample Class: Sculpt Fusion
by Melissa Weigelt
Class Take-Out: Use yoga principles to build strength without stress.
Creative Ideas That Inspire
by Joy Keller
Buzz: Bring people together with classes that spark purpose and passion.

Mind-Body-Spirit

Mind-Body-Spirit News
Wellness news and research from around the world.
Finding Balance With Tai Chi
by Mary Monroe
Inner IDEA: What will it take to bring tai chi and qigong to the forefront in fitness?

In Every Issue

Fitness Forum The Soothing Power Of Music
Warm-Up Exercise Your Happiness!
by Peter Davis, CEO, Kathie Davis
Expanding Your Audience Reach
by Biray Alsac, MS
IDEA FitnessConnect: How your IDEA FitnessConnect profile is extending to new markets.
Making News
High Cardiorespiratory Fitness
by Len Kravitz, PhD
Research: An incentive for a healthier life.
Selling To Seniors
by Al Kavadlo
Senior Fitness: Tips for attracting America’s fastest-growing population of fitness clients.
Fitness Handout Fiber Choices For Active People

Browse by Topic
  • Abdominals/Core Conditioning
  • Anatomy/Kinesiology
  • Assessments
  • Blog
  • Body Image
  • Boot Camp
  • Business
  • Cardiovascular Training
  • Career Issues
  • Certifications
  • Client Advice
  • Client Handouts
  • Coaching/Lifestyle Coaching
  • Communication
  • Compensation
  • Consumer Education
  • Continuing Education/CECs/Home Study
  • Corrective Exercise
  • Cuing
  • Cycling
  • Disabilities and Diseases
  • Equipment
  • Ethics
  • Fitness Handouts
  • Flexibility
  • Government Initiatives
  • Group Fitness
  • Gyrotonic/Gyrokinesis
  • Health Clubs/Fitness Facilities
  • IDEA
  • Inactive Market/Inspire the World to Fitness
  • Industry Issues/Trends
  • Injuries/Injury Prevention
  • Legal Issues
  • Marketing and Sales
  • Medicine/Medical Profession
  • Mind-Body-Spirit
  • Music
  • Nutrition/Healthy Eating
  • Obesity
  • Pain
  • People/Profiles
  • Personal Trainer Institute West 2013 Blog
  • Personal Training
  • Pilates
  • Posture
  • Program Design
  • Program Trends
  • Psychology
  • Research/Exercise Science
  • Running
  • Safety
  • Sample Classes
  • Sample Workouts/Program Design
  • Self Improvement
  • Special Populations
  • Strength Training
  • Stretching
  • Technology/World Wide Web
  • Walking
  • Weight Management
  • Wellness
  • Women/Women's Health Issues
  • Yoga
more tags
Browse by Publication
  • IDEA Fitness Journal
  • IDEA Fitness Manager
  • IDEA Personal Trainer
  • IDEA Health Fitness Source
  • IDEA Fitness Edge
  • IDEA Trainer Success
  • IDEA Pilates Today
  • IDEA Fit Tips
  • IDEA FitnessConnect
    • Find a Fitness Professional
    • Find a Personal Trainer
    • Find a Gym
    • Find a Class/Event
    • Fitness Success Stories
    • Fit Pro Blogs
    • FAQs
    • Get Listed
    • FitFeed
    • Media Information
  • Fitness Conferences
    • IDEA World Fitness Convention™
    • Inner IDEA® Conference
    • IDEA Personal Trainer Institute™ East
    • IDEA Personal Trainer Institute™ West
    • Apply to be a Presenter
    • Assistant/Work-Study Program
    • International Representative Program
    • IDEA Awards
  • Publications
    • Article Library
    • IDEA Fitness Journal
    • IDEA Trainer Success
    • IDEA Fitness Manager
    • IDEA Fit Tips
    • IDEA Food & Nutrition Tips
    • IDEA Pilates Today
    • Authors’ Guidelines
    • Republishing Policy
  • About IDEA
    • Contact Us
    • Press
    • History
    • Advertising & Exhibiting
    • Management
    • Careers with IDEA
    • IDEA Experts
    • Joining Forces
  • Career Guide
    • Certifications & Trainings
    • IDEA Answers
    • Continuing Education
    • Liability Insurance
  • Membership
    • Become a Member
    • Renew My Membership
    • Log-in
Be Social: Find us on Facebook follow us on Twitter
Copyright © 2013 IDEA Health & Fitness Association. All rights reserved.
Terms & Conditions | Privacy Policy | Site Map