Increase clients’ confidence with a tried-and-true method that mitigates discomfort and maximizes the body’s natural resources.

Expand your horizons with a 4-day fitness education experience unlike anything you’ve ever seen before!

Get up to four CECs quickly with the quizzes from this issue.

Client Success Story: Specialized training and conditioning basics are the key to success for this Mixed Martial Arts fighter.

Profit Center: Ignite clients’ physical confidence and boost your business at the same time.

Ex Rx: Ways to help clients reach higher fitness levels and achieve results.

Questions and Answers: How do you incorporate body weight leverage training into clients’ workouts?

The latest in nutrition news and science.

Nutrition: With just a little planning and preparation, you can feed your family a healthy and tasty dinner even after the most grueling workday.

Group Ex Skills & Drills: Subtle shifts in teaching skills distinguish a good instructor from a great one.

Ebb: Help participants target lower-back pain during the cool-down.

Class Take-Out: Take participants through a medley of multidimensional movements.

Buzz: Dance, jump and find no limits to what you can offer.

Wellness news and research from around the world.

Inner IDEA: Draw on these 5 ideas from positive psychology to keep clients upbeat and motivated.

IDEA FitnessConnect: Steps to managing a club profile page on IDEA FitnessConnect.

Research: Understanding the cell’s energy power plant.