The Best Boot Camp Moves You’re Not Using - February 2011 IDEA Fitness Journal
February 2011


IDEA Home Study
Test your knowledge and receive continuing education credits.
Unraveling The Stress- Eating-Obesity Knot
Exercise can significantly mitigate the effects of stress and weight gain.
The Best Boot Camp Moves You’re Not Using
Music Licensing Mayhem: How Will Fees Affect YOU?
Recent rulings and hearings about the cost of playing music in fitness facilities could have worldwide implications.

Personal Training

Training From A Distance
Client Success Story: Massiel Miranda’s 03 satellite program improves lives from afar.
Getting Permits For Outdoor Fitness Programs
Personal Trainer Entrepreneur: Learn to create a win-win situation with local parks and other outdoor venues.
Interval Training: The New And Better Way To Train Your Clients?
Ex Rx: There are many advantages to interval training.
tricks of the trade What Would You Do If Your Client Had A Medical Emergency During A Session Or Was Having One When You Arrived At A Session?


Food For Thought
The latest in nutrition news and science.
Perimenopause And Nutrition
Nutrition: Nutrition strategies for women in this stage of life.

Group Exercise

Ending On A High Note
Ebb: Move away from instruction and toward inspiration with this silent cool-down.
Sample Class: More For The Core
Class Take-Out: Flow through core strength and stability with this combination of fun, challenging moves.
Creative Ideas That Inspire
Buzz: Fly high and dance low to find new ideas for programming.


Mind-Body-Spirit News
Wellness news and research from around the world.
Reforming The Knee
Inner IDEA: Pilates training principles to optimize knee function.

In Every Issue

fitness forum Pilates For Teens; Video Evaluation For Instructors
warm-up Let's Move!
Making News
Promote Yourself, Retain Clients
IDEA FitnessConnect: Use your IDEA FitnessConnect profile to promote your classes and events.
Resistance Training And Cardiovascular Exercise For Obese Youth
Research: Is one of these types of training better for obese youth?
fitness handout How To Live Longer