Unraveling The Stress- Eating-Obesity Knot
Exercise can significantly mitigate the effects of stress and weight gain.
Music Licensing Mayhem: How Will Fees Affect YOU?
Recent rulings and hearings about the cost of playing music in fitness facilities could have worldwide implications.
IDEA Home Study
Test your knowledge and receive continuing education credits.
Training From A Distance
Client Success Story: Massiel Miranda’s 03 satellite program improves lives from afar.
Getting Permits For Outdoor Fitness Programs
Personal Trainer Entrepreneur: Learn to create a win-win situation with local parks and other outdoor venues.
Interval Training: The New And Better Way To Train Your Clients?
Ex Rx: There are many advantages to interval training.
Ending On A High Note
Ebb: Move away from instruction and toward inspiration with this silent cool-down.
Sample Class: More For The Core
Class Take-Out: Flow through core strength and stability with this combination of fun, challenging moves.
Creative Ideas That Inspire
Buzz: Fly high and dance low to find new ideas for programming.
In Every Issue
fitness forum Pilates For Teens; Video Evaluation For Instructors
warm-up Let's Move!
Promote Yourself, Retain Clients
IDEA FitnessConnect: Use your IDEA FitnessConnect profile to promote your classes and events.
Resistance Training And Cardiovascular Exercise For Obese Youth
Research: Is one of these types of training better for obese youth?
fitness handout How To Live Longer