Fascial Fitness: Training In The Neuromyofascial Web
Research shows why taking a different approach to exercise and the movement brain is the wave of the future.
The Perils Of Poor Posture
By correcting faulty posture, your clients can improve their overall health.
Continuing Education Quizzes
Get up to five CECs quickly with the quizzes from this issue.
Surgery, Solutions And Success
Client Success Story: Debilitating back pain nearly left Lisa Knighton’s client unable to exercise.
Celebrating Client Successes
Personal Trainer Entrepreneur: Strategies for retaining and recruiting raving fans in your business.
Strength And Cardio Supersets
Ex Rx: Use your knowledge of muscles, machines and movement to create powerful workouts.
Tricks Of The Trade
Question: Do you have a CPA or financial adviser who helps with your business?
Don’t Fear The Gear, Part 2: F.I.N.D. The Problem
Group Ex Skills & Drills: Learn how to effectively troubleshoot any audio system challenge.
Roll, Release, React: Prepare Class For Movement
Ignite: Use this self-myofascial-release routine in your next warm-up.
Sample Class: Triple Threat!
Class Take-Out: Try out this easy-to-learn, simple-to-implement workout.
Creative Ideas That Inspire
Buzz: Discover new ways to motivate members.
In Every Issue
fitness forum Carpal Tunnel Counsel
warm-up A Roadmap To Get America Moving
What You See Is What You Get
IDEA FitnessConnect: How videos enhance an IDEA FitnessConnect profile.
Improving HDL Cholesterol: How, Why And NOW!
Research: Raise your HDL levels and lower your risk for heart disease.
fitness handout Eating Sustainable And Organic Foods